Just Twist Spine to Lose Weight! Super Easy Yoga on Chair to Balance Autonomic Nervous System
In this video I share a very simple yoga to balance the autonomic nerves and promote weight loss. Yo ...View More
5 No-Equipment Exercises That Will Transform Your Body Fast
Do you want to transform your body in the quickest possible way? What about exercises? Sure, diet ca ...View More
5 Keto Meal Prep Recipes For Weight Loss - 2019 Clean Eating
I have 5 tasty keto meal prep recipes that you guys are gonna love. If you are looking to lose weigh ...View More
What If You Stopped Going Outside for a Year?
What would happen if you stopped going outside? Human beings aren't biologically designed to be coop ...View More
6-Minute Workout to Slim Down Your Legs In 5 Days
How to slim down legs and lose thigh fat? A quick and easy workout routine that will help you slim d ...View More
Press Ups
1. Start in a standard press up position 2. Place each hand as wide as is comfortable. The wider apa ...View More
How to do a handstand
I accidentally deleted this video so I am posting it again! I apologize for the poor quality of this ...View More
